Meditation

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At Nap York we believe in relaxation and giving you the best experience you need in order to recharge...

With every nap you are able to wind down from a stressful day with our complimentary meditation by Calm to help with sleep and stress reduction. 

Meditating before bed helps slowdown your pulse, blood pressure and stress hormones. Being able to get to that state on demand means that you’ll have an easier time drifting off when you want to.

Sweet Dreams.