Discover Calm and Soothing Music for Better Sleep
In celebration of ASMR Day, let's explore the soothing sounds of sleep. Certain types of music have a remarkable ability to relax our minds and bodies, paving the way for a more restful night's sleep.
Nap York has curated 5 different playlists to offer various options to aid your journey to relaxation.
The Sound of Nature
The gentle rhythms of music, integrated with the sounds of rain, waves, or birdsong, create a natural background for unwinding from daily activities. Listening to natural sounds can reduce stress levels by increasing activity in the rest-digest nervous system, according to a Brighton and Sussex Medical School study.
Instrumental Tunes
Numerous studies have demonstrated that music with a tempo of approximately 60-80 beats per minute (BPM) is highly effective in inducing relaxation and sleep. Listening to slower beats, classical music, or instrumental music can reduce our heart rate by slower breathing. By mimicking the body's natural state before sleep, we can reach a relaxed state that makes it easier to fall asleep.
Solfeggio Frequencies
Solfeggio Frequencies music is a form of sound therapy commonly used to induce relaxation. Among the frequencies studied for improving sleep quality, the most effective are 432 hertz and 528 hertz. Of these, 432 hertz is proven to slow down your heart rate and prepare you for a meditative state, promoting sleep with peaceful chants, ambient drones, and gentle frequencies.
Ambient Sounds
As you drift off to sleep, allow the ambient textures and dreamy atmospheres to transport you to a peaceful state. This music doesn't follow traditional composition but emphasizes tone and atmosphere. It helps you relax, avoid distractions, and enables you to enter a deep state of relaxation and restful sleep.
Nap York Soundscape
Our curated playlist offers a variety of sleeping music genres designed to transport you into a tranquil state, allowing you to unwind and slip into a deep slumber. Perfect for the Nap Yorker who desires ultimate relaxation.
Explore our playlists, find the one that resonates with you, and let the soothing sounds guide you into a state of tranquility where you can unwind, recharge, and awaken refreshed. Your journey towards well-being begins here.
Book a sleeping pod at Nap York for complete relaxation with our compilation of sleeping playlists, whether you're looking for a quick nap at Nap York Express or an overnight stay at Nap York.
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